How to Teach and Talk to Your Kids About Mental Health Help

Whether you, someone in your family, friends, or even your children are dealing with mental health issues, it’s important to teach your children about mental health. This way, they can understand the importance of mental health help. And, reduce the perpetuation of mental health stigmas that negatively affect individuals and families dealing with mental health issues on a daily basis.

Part of a Parent’s Job is Teaching Children About Mental Health

As a parent, there are so many things you have to think about. It’s truly the most challenging job in the world. But, on top of all the other things you need and have to teach your children, mental health is also important. Mental health is something that, for hundreds of years, has been a neglected topic. And, one that has had many stigmas associated with it. But, when we teach our children about mental health and the importance of getting mental health help when needed, these stigmas can be reduced and even beaten. This way, more people can feel that it’s okay to get the help they need. And, if your children are ever affected by mental health issues, they can understand how to get help and that there’s no shame in getting help.

Fortunately, there are things you can learn to do as a parent to approach the topic in a way that your children can understand. Plus, ways that can help them take in the information and remember it as important, crucial information to hold onto.

Beginning the Discussion About Mental Health

Even if you’ve never had a conversation about mental health with your children, you can start today. You don’t have to think that it’s ever too late for your children to learn about mental health. Surely, if your children ever have any questions about mental health issues or are dealing with mental health issues themselves, you want them to feel comfortable going to you to address the situation. So, the best thing you can do is just begin the discussion. You can start by introducing them to the term and educating them on what you already know about the topic. Plus, bringing it up often so that they can ask any questions they may have and develop their knowledge about the topic.

Tell Your Children That You’re Always There and Remain Open

Along with starting the discussion, let your children feel comfortable with coming to you with any questions or concerns they may have about mental health. This may include being open to being there for them in more than just a means of conversation. This is because some children may not want to open up about their concerns with their voices. So, be open to receiving letters, giving and receiving signals in case there may be distress and other methods of communication.

Address Stigmas and Stereotypes

To help to stop the negative stigmas that surround mental health issues, it’s vital to tell your children about these so that they don’t perpetuate them. This way, your children can be a part of a movement in the oncoming generations in which people with mental health issues are given help rather than mocked and treated badly. For example, teach your children that people with mental health issues aren’t “crazy”. But, rather, they struggle with things that they cannot control. And, that professional help is available and successful in providing the skills and tools necessary to overcome symptoms.

Parents Need Mental Health Help Sometimes Too

If you’re a parent and feel that you may be struggling with mental help, it’s also important that you know that you’re not “crazy”. And, that help is available for you if you are willing to accept it. Places like Southcoast Psychiatric Services located in Boca Raton offer psychiatric services and counseling to people living with mental health issues. Learn more about how we can help on our website and reach out to us today.