Can’t Sleep? Get Help From Sleep Disorders Treatment

Are you having trouble sleeping or staying asleep? It could be that you’re living with a sleep disorder like insomnia. Fortunately, sleep disorders treatment is helpful in assisting individuals living with insomnia to overcome the symptoms of this sleep disorder. And, get back to getting a restful night’s sleep as well as taking full advantage of all the benefits that good sleep has to offer.

What is Insomnia and How Common is It?

Insomnia is one of the most common sleep disorders. It’s characterized by not being able to fall asleep, not getting enough sleep, or not being able to get back to sleep once you’ve been woken up. Symptoms of insomnia include extreme fatigue, poor energy, mood swings, and more. Plus, all of the negative health and psychological effects not getting enough sleep brings.

Insomnia is pretty common, but there is no definite number of how many people struggle with this sleep disorder every year. Studies show that anywhere from 10 – 80% of the US population struggle with insomnia. And, that certain people may be at higher risk for developing this sleep disorder, including women, older individuals, and people living with concurring mental or physical illnesses.

Causes of Insomnia

Insomnia doesn’t usually just happen without a root cause. There’s usually a reason that a person isn’t getting enough sleep or having trouble falling or staying asleep. Some of the common reasons people develop insomnia include:

Eating at Night: Eating too late in the evening can contribute to insomnia in some people. This can be the result of digestive problems caused by laying down after eating, leading to acid reflux or heartburn, which can keep a person from falling or staying asleep.

Unhealthy Sleep Routine: When a person doesn’t get sleep on a regular basis with a schedule that’s required to get enough sleep for proper health, insomnia can persist. Unhealthy sleep routines can include trying to sleep in an environment not conducive to good sleep (too bright, tv on, etc.) and staying up to play video games, work, or scroll through a smartphone.

Travel and Work Scheduling: Some jobs require traveling lengthy hours, leading to jet lag and lack of sleep. Other jobs may have schedules that may be during nighttime and early morning hours, disrupting regular and healthy sleep patterns, which can lead to the development of insomnia.

High Stress Levels: In many cases of insomnia, the cause of not getting enough sleep or being able to fall asleep is stress. High levels of stress can lead to a number of health-related issues, including lack of sleep.

Illness and Medical Issues: Some medical illnesses and issues can cause pain or other issues that can keep people from getting the sleep they need. Furthermore, these issues can require medications that may interfere with healthy sleep schedules.

Mental Health Issues: Sleep irregularities are often a symptom of mental health issues like depression, anxiety, and others. Sleeping too much or too little can help to determine whether or not sleep disorders are a result of mental health issues or not.

Treatments for Insomnia

Fortunately, those who suffer from insomnia can find relief with sleep disorders treatment. There are a number of tools available for individuals living with insomnia that may help. Some treatments for insomnia include medications and behavioral therapy sessions. Southcoast Psychiatric Services offers treatment for insomnia for individuals living with this condition.

If you or a loved one is living with insomnia, diagnosis and treatment are available through Southcoast Psychiatric Services. For more information, contact us today by calling 561-241-6628.