Common Panic Attack Triggers - Living With Panic Disorder

Panic Disorder is a mental health condition that is characterized by episodes of intense anxiety and distress. These episodes, or panic attacks, can be experienced differently from person to person. But, some identifying symptoms of panic attacks include increased heart rate, feelings of fear and dread, heavy breathing, and heavy or painful feelings in the chest. For individuals who deal with panic attacks, it can be helpful to identify triggers that stimulate these episodes. This way, these panic attack triggers can be avoided, helping to prevent panic attacks from happening altogether.

Identifying What Panic Disorder Is

Overall, Panic Disorder revolves around emotions of doom, dread, and fear. So, people living with Panic Disorder may feel they are in danger when they aren’t. And, experience feelings having to do with a loss of control. This is because panic attacks are frightening, often painful experiences, which lead to the dread of another panic attack. Often, individuals experiencing panic attacks will confuse them with heart attacks, which suggests the severity of these episodes. In fear or panic attacks, people with Panic Disorder may avoid certain situations, people, or places as a means to prevent panic attacks.

Some Common Panic Attack Triggers

Triggers that bring about panic attacks can range depending on the individual and their experiences. However, as a person living with Panic Disorder, part of managing symptoms is being able to identify what triggers panic attacks for yourself as an individual. Some of the common triggers that can stimulate panic attacks include:

  • social obligations, outings, and events
  • certain foods and lack of nutritional needs
  • stresses related to finances and legal issues
  • the abuse of both illicit and addictive substances (including caffeine)
  • situations that remind one of traumatic events
  • conflicts in close relationships
  • certain medication side effects
  • other mental or physical health conditions
  • high stress levels

The Importance of Treatment for Panic Disorder

Being able to identify panic attack triggers may help individuals living with panic disorders be able to manage their disorder better. However, triggers may not always be unavoidable. Fortunately, treatment for Panic Disorder is helpful for individuals living with this mental health condition. So, if you or a loved one experiences fear for the next panic attack episodes, there is help for you.

Treatment for panic disorders involves both medication and psychotherapy services. But, because Panic Disorder can affect individuals differently, individual treatment is necessary to identify the best method of treatment for each person.

Outpatient Treatment for Panic Disorder at Southcoast Psychiatric Services

Treatment for Panic Disorder at Southcoast Psychiatric Services in Boca Raton, Florida includes psychiatry and medication services. Our psychiatrists and psychologists have a dedication to helping individuals living with mental health issues, including Panic Disorder, manage symptoms of their conditions. And, obtain lasting healing through outpatient treatment.