Some Ideas for Easy Mental Health Wellness New Year Resolutions

The new year is always a good excuse to make goals for our personal lives. But, while many people set physical goals for their new year resolutions like a new diet or exercising more, it can also be beneficial to set mental health wellness goals too. Specifically, for individuals struggling with their mental health and dealing with anxiety, stress, self-worth, and depression, setting small and simple goals for the new year can help to put them on the right track for mental health wellbeing. Learn more about some of the simple resolutions you can set for yourself this holiday season in order to improve your mental health in the upcoming year.

Identifying What Mental Health Resolutions Are

Mental health can be affected by a number of outside circumstances. These can include anxiety-provoking situations including major life changes, traumatic events, and stress. But, it can also be affected by mental health issues caused by genetics, hormone imbalances, brain impulses and chemical imbalance, and other reasons. In either case, individuals can work to better their mental health and manage issues of their mental health conditions by setting realistic expectations and goals for themselves. A mental health goal can be a simple and easy step to implement into your lifestyle that can help you manage symptoms of mental health issues to make daily life easier and mental health symptoms less debilitating.

Get More and Better Quality of Sleep

There are certain things that can make mental health issues, stress, anxiety, and depressive episodes worse over time. One of these things is sleep issues. Sleep is vital for managing mood and stress. So, if you’re struggling with getting to or staying asleep and you deal with issues with stress, anxiety, and mood management, it’s a good idea to attempt to improve your sleep routine. Some sleep-related resolutions you can make include:

  • setting a bedtime and sticking to it every day
  • not watching TV or using your phone while laying down before bed
  • giving yourself a quiet and dark environment to sleep
  • allow yourself time for at least 8 hours of sleep

When we get enough sleep and good quality of sleep, we prepare both our minds and bodies for the stress and mental health symptoms that come with our days. So, working on your sleep routine is one of the most simple ways to give yourself the energy you need to manage mental health symptoms.

Remember to be Grateful

Gratitude is being grateful for the things you have, which can be challenging to do when you’re overwhelmed with mental health symptoms. However, by practicing gratitude, we can remind ourselves that our lives are more than what we’re dealing with mentally. And, give ourselves the right mindset in order to overcome what we deal with on a mental health basis. To practice gratitude, write out a list of things you are thankful for or recite these things out loud. Doing this can allow your mind to become more encouraged to stay on the path of mental health recovery.

Practice Being Mindful

Mindfulness is the practice of being in the present moment. And, mindfulness can be a great tool to use when a person is dealing with mental health struggles. It can remind you that there’s more to life than your past or future. Plus, give you the motivation you need to keep moving forward and continue with the goals you have set. There are a number of ways to practice mindfulness. One of these ways is to immerse yourself in nature. Another way is to utilize yoga which can evoke a sense of being present and living in the moment. So, you can set daily goals to immerse yourself in activities that provoke mindfulness, including taking a walk in nature, doing some yoga poses, or even reflecting on your current emotional state in your journal.

Don’t Delay Getting the Help You Need When You Need It

One of the most important mental health goals you can set for yourself to protect your mental health is getting the help you need when you need it. Sometimes, you just can’t address mental health issues on your own. And, that’s completely okay. It’s important to acknowledge when you need assistance and support from others who understand. For example, reaching out to Southcoast Psychiatric Services, which offers support, psychiatric services, and therapeutic care for individuals living with mental health issues.