Dealing With Mental Crises - What’s a Mental Health Emergency?

Negative emotions like sadness, shame, anxiety, stress, and anger are all a part of the human experience. However, some people experience these emotions at overwhelming levels, especially if they are dealing with mental health issues. When negative emotions are at unmanageable levels, this can lead to a mental health emergency. But, what can a person do when they’re experiencing a mental health crisis?

Determining When Your Mental Health Become an Emergency

How does someone know when they’re experiencing a mental health emergency? A mental health crisis can happen to someone who has diagnosed or undiagnosed mental health issues like depression, anxiety, or other mood disorders. But, not all people struggling with mental health issues will experience a mental health crisis. This may be the reason that a large number of people living with mental health issues never get professional help. However, when a person who is living with a mental health issue or a combination of mental health issues doesn’t get help, they are at a higher risk for experiencing a mental health crisis.

For instance, a person living with an anxiety disorder may not get help for their anxiety at first because they may think they have symptoms of anxiety controlled at first. They may experience trouble sleeping, mood swings, and feeling overwhelmed. However, without help, these feelings and symptoms can get progressively worse. They can transform into feelings of apathy for things they once enjoyed – debilitating personal relationships with friends and family. Or, these symptoms can lead to panic attacks which are serious and terrifying episodes of severe anxiety that can bring about physical pain and mental anguish. Therefore, when people don’t get help for a mental health issue right away or at the first signs, symptoms can get worse – leading to a mental health emergency.

What Does a Mental Health Emergency Look Like?

Since there are a number of mental health issues and symptoms of these issues that can develop into mental health emergencies, there are a number of things to look for when identifying these moments of crisis. Some signs and symptoms of mental health emergencies can include:

  • unmanageable and severely debilitating moods
  • thoughts of hurting oneself or others
  • suicidal ideation or behaviors
  • not being able to control behaviors, thoughts, or emotions
  • being unable to adhere to daily responsibilities
  • using addictive substances as a way to cope or manage mental health symptoms

If you find yourself displaying any of these signs, you may be experiencing a mental health crisis. So, if you think you may be living through a mental health emergency, it’s time to get help. You can’t live in a state of crisis forever, and there are resources available in order to help you manage the symptoms of mental health issues and maintain mental wellbeing.

Experiencing a Mental Health Emergency? Here’s What To Do

Identifying that you’re living through a mental health emergency is the first step towards feeling better and getting the help you need. And, now it’s time to act. The best thing you can do when you have come to the realization that you’re in a time of crisis is to gain support. This can be from a person that you trust and that you know will support you in your time of need. Having a person there to support you can help keep you safe from your own unwanted or self-harming thoughts and actions. It can also give you a safe place to unload what you’ve been experiencing onto someone who cares about you.

After reaching out to someone you can trust, the next step is to figure out what comes next in terms of professional support. This may mean getting help from mental health specialists at a mental health treatment center. Mental health support includes traditional treatments like psychiatric medications and therapies as well as education and a community of support. Through treatment, people who have experienced mental health crises have found ways of managing symptoms of mental health issues so that they don’t become overwhelming and unmanageable again.