Controlling Your Temper With Anger Management Therapy

Controlling Your Temper With Anger Management Therapy

Do you find it challenging to control your anger at times? Is your anger getting in the way of the things you want in life? While anger is a natural response to hurt, grief, annoyance, and other feelings, it can also be damaging. If you’re…
Dealing With Stress: Tips to Managing Stress | Southcoast

Dealing With Stress: Tips to Managing Stress

Stress is a natural reaction to situations as a defense mechanism. However, when we stress too much, it can lead to debilitating health effects. So, dealing with stress in a healthy way is an important part of maintaining good mental and physical…

5 Reasons to See a Therapist Instead of “Talking” to Your Friends

Unfortunately, therapy is usually looked at as only an option for people who don’t have anywhere else to turn. There’s a stigma attached to therapy that if someone talks to a therapist, they must be ‘crazy’ or unable to manage their…
5 Signs You May Benefit From Couples and Family Therapy

5 Signs You May Benefit From Couples and Family Therapy

If you’re searching for answers about how to help your family and stumbled upon this publishing, you may be wondering about family therapy. For many, therapy is a last-ditch effort to repairing familiar and romantic relationships. But, in…
How Telemedicine Services Aid Treatment During the COVID19 Pandemic

How Telemedicine Services Aid Treatment During the COVID19 Pandemic

Here at SouthCoast Psychiatric Services, we believe that offering care to individuals struggling with mental health issues is important, even during a global health pandemic. In fact, many believe that the current state of the world will actually…
Medical Solutions Used to Stop Smoking to Consider

Medical Solutions Used to Stop Smoking to Consider

The decision to quit smoking is a hard but smart one. Deciding to quit is just the first step – the rest of the journey is not smooth at all, but it will get better over time. You can use several medicines and other resources to quit the habit…
Stress and Pain Management: How the Two are Connected

Stress and Pain Management: How the Two are Connected

Stress plays a crucial role in pain management. Stress and anxiety can worsen the pain. This can lead to the start of a cycle because high levels of pain can automatically cause stress and even anxiety. Pain and stress can psychologically overlap…