Some Ideas for Easy Mental Health Wellness New Year Resolutions

Some Ideas for Easy Mental Health Wellness New Year Resolutions

The new year is always a good excuse to make goals for our personal lives. But, while many people set physical goals for their new year resolutions like a new diet or exercising more, it can also be beneficial to set mental health wellness goals…
Methadone vs Buprenorphine - What’s Better for Opioid Treatment?

Methadone vs Buprenorphine - What’s Better for Opioid Treatment?

The opioid epidemic is affecting all areas of the United States, from coast to coast. People all over the country are dealing with opioid addiction. And, the effects are a rising number of opioid-related deaths. With over 49k American opioid…
Reducing Symptoms of Stress With Stress Management Therapy

Reducing Symptoms of Stress With Stress Management Therapy

Stress is a natural reaction to changes and challenging situations that come about in life. It helps our bodies to stay alert and aware so that we can better defend ourselves. But, for people who deal with stress and anxiety disorders, stress…
The Most Commonly Diagnosed Mental Health Issues in College Students

The Most Commonly Diagnosed Mental Health Issues in College Students

A lot happens when we move away from our parents for the first time and enroll in college. It’s a time when adolescents become adults, take on a load of responsibilities, are forced out of the environments they know, and are placed in completely…
Identifying Signs, Causes, and Treatment of Common Learning Disabilities

Identifying Signs, Causes, and Treatment of Common Learning Disabilities

Do you think that your child or even you may be living with a learning disability? If so, identifying signs and symptoms of these developmental issues can help to pinpoint the best type of treatment. So, check out some of the signs and symptoms…
What is Personal Development and How Can Therapy Help to Achieve It?

What is Personal Development and How Can Therapy Help to Achieve It?

What is personal development? Personal development is when a person is reaching their optimal potential as a human being. This can involve a number of different aspects of life including physical, emotional, and mental health as well as optimizing…
How to Teach and Talk to Your Kids About Mental Health Help

How to Teach and Talk to Your Kids About Mental Health Help

Whether you, someone in your family, friends, or even your children are dealing with mental health issues, it’s important to teach your children about mental health. This way, they can understand the importance of mental health help. And,…
What to Know About Getting an Emotional Support Animal Certification

What to Know About Getting an Emotional Support Animal Certification

Wondering if an emotional support animal certification could help you or a loved one wanting to adopt an animal for help with mental health issues? Or, if you already have an animal that provides emotional support, are you wondering how to go…
4 Issues That Clinical Hypnotherapy Can Help With

4 Issues That Clinical Hypnotherapy Can Help With

On the big screen, you may have seen hypnotherapy used by actors portraying psychologists in order to ‘put people to sleep in order to uncover past trauma and resolve underlying mental health issues. Typically, psychologists in the movies…
When Sleeping is a Challenge - Chronic Insomnia Treatment Can Help

When Sleeping is a Challenge - Chronic Insomnia Treatment Can Help

Not being able to sleep as much or as well as you want and need is frustrating. And, can bring about a number of negative side effects that can affect both mental and physical health. But, fortunately, for those dealing with insomnia on a frequent…