Common Panic Attack Triggers - Living With Panic Disorder

Common Panic Attack Triggers - Living With Panic Disorder

Panic Disorder is a mental health condition that is characterized by episodes of intense anxiety and distress. These episodes, or panic attacks, can be experienced differently from person to person. But, some identifying symptoms of panic attacks…
Can I Really Tell a Therapist About My Substance Abuse Issues?

Can I Really Tell a Therapist About My Substance Abuse Issues?

If you’re living with an active substance abuse disorder, you might be experiencing some of the consequences of addictive behavior. And, wondering if getting help is the best way for you to proceed with your life. But, if you’re like many…
What is Reality Therapy and What are its Benefits?

What is Reality Therapy and What are its Benefits?

Reality therapy, otherwise known as choice therapy, is a type of therapy that can assist individuals in changing behaviors. And, thus, changing their lives. At Southcoast Psychiatric Services, we know that using a combination of therapies is…
Why Counseling for Caregivers is Important | Southcoast

Why Counseling for Caregivers is Important

Are you a caregiver of a family member or loved one? Caregiving can be a blessing; giving you extra time to spend with one of the people you love most. But, it can also be very demanding; leading to overwhelming feelings of anger, stress, and…
Can Your Relationships Benefit from Communication Skills Therapy?

Can Your Relationships Benefit from Communication Skills Therapy?

Do you think better communication could be something that can benefit your relationships? Communication skills therapy is a type of therapy approach that involves teaching individuals effective communication techniques. This way, they can avoid…
The Benefits of Clinical Hypnotherapy for Mental Health Treatment

The Benefits of Clinical Hypnotherapy for Mental Health Treatment

There are many misconceptions surrounding hypnotherapy and its medical benefits. But, clinical hypnotherapy plays a helpful role in mental health treatments. And, can be a successful, supplemental, therapeutic tool in the comprehensive treatment…
Do I Have Adult ADHD? Here’s How to Tell

Do I Have Adult ADHD? Here’s How to Tell

Are you having trouble concentrating and staying focused on tasks? Are things coming up missing or are you putting off things that take up too much mental effort? If so, you may be wondering, “Do I have adult ADHD?” Being able to identify…
The Holidays and Depression: How to Cope | Southcoast

The Holidays and Depression: How to Cope

The holidays can bring about stress for a number of reasons. But, while it’s common to stress during this time of year, these extra stressors are an even bigger worry for people living with depression. When not managed, the added stress and…
Do I Have an Emotionally Abusive Partner? Here’s How to Tell

Do I Have an Emotionally Abusive Partner? Here’s How to Tell

Are you having issues with your romantic partner? While partners should be a source of love, acceptance, commitment, and fulfillment, many find themselves not getting these things from their partner. And, wondering if abuse has anything to do…
How Psychiatric Services Help Improve Communication Skills

How Psychiatric Services Help Improve Communication Skills

During therapy for diagnosed mental health conditions, communication is often worked upon during sessions. This is because developing communication skills is imperative to building and repairing supportive relationships which are crucial to…