Setting Boundaries in Relationships for Better Mental Health

Fueling Your Mind: The Crucial Connection Between Nutrition and Mental Health

In our quest for overall well-being, we often focus on physical fitness while overlooking the profound impact of nutrition on mental health. The food we consume plays a pivotal role in shaping our mood, cognitive function, and overall mental…
Some Tips for Staying Sober During the Holidays

Consider a Friends giving Holiday

Holidays in which family typically join together can be especially stressful. The thought of spending - or not spending – time with family can create a considerable amount of anxiety and stress. Many are opting for a Friendsgiving celebration…
Using Problem Solving Instead of Running Away From Your Problems

Using Problem Solving Instead of Running Away From Your Problems

When you find things difficult in your life, is running away from your problems something you do? If so, is this a bad thing? Life isn’t always easy. Everyone, at some point in their lives, has to deal with unwanted feelings and situations…
Having an Anxiety and Aging - What to Know

Having an Anxiety and Aging - What to Know

When it comes to the elderly, this age group is growing faster than any other demographic. This means that there needs to be information and assistance made more readily available to this demographic of people. This includes information and…
How do Psychiatry Services Help With Mental Health Issues?

How do Psychiatry Services Help With Mental Health Issues?

When a person is diagnosed with a mental health illness, it’s important to surround oneself with a supportive network that can help. As a person with mental health issues, it can be extremely difficult to manage the symptoms and effects of…
Some Mental Health Coping Skills to Use

Some Mental Health Coping Skills to Use

Sometimes, we can’t control things that happen in our lives. Unfortunately, bad things happen that are beyond our control that can make things spiral out of control. Whether you’ve lost a job, a loved one, or are struggling with symptoms…
Family and Mental Health Issues - How They Affect One Another

Family and Mental Health Issues - How They Affect One Another

As May is Mental Health Awareness Month, it’s important to spread awareness of all things to do with mental health, which includes how mental health issues affect the entire family. Family and mental health issues are affected by one another,…
Helping a Friend With Depression - What Not to Do

Helping a Friend With Depression - What Not to Do

Living with a depressive disorder can be debilitating to everyday life. So, if you have a loved one who’s struggling with a depressive disorder, you may wonder what you can do to help. Support for a person struggling with any mental health…
Why So Many People Don’t Get Treatment for Mental Illness

Why So Many People Don’t Get Treatment for Mental Illness

Around the world, millions of people struggle with mental health issues every day. Sadly, according to research done by the National Institutes of Health, a whopping 70% don’t get mental health treatment or care. Treatment for mental illness…
Setting Boundaries in Relationships for Better Mental Health

Setting Boundaries in Relationships for Better Mental Health

Living with mental health issues can bring about negative side effects that can impact relationships with friends, family, and partners. So, during recovery from mental health issues, it’s important to be open to making changes in order to…