How Family Based Therapy During Addiction Treatment Can Help

Are Group Sessions Good for Your Mental Health?

Most people think of therapy as only one-on-one with a mental health professional. There are also group sessions that are available. The therapy is conducted by a specially trained mental health professional with a small group of individuals…
The Most Commonly Diagnosed Mental Health Issues in College Students

Understanding Learning Disabilities

There are 4 million children under the age of 18 that have some type of learning disability, with 2 million receiving special education services. A learning disability is defined as an impairment in perception, thinking, learning, organizing…
Helping a Friend With Depression - What Not to Do

Supporting Loved Ones with Their Recovery

Support is important for those recovering from substance abuse or addiction. Many people want to help a loved one in their recovery, but don’t know how. In trying to be helpful, they can inadvertently do the opposite. It’s important for…
Can’t Sleep? Get Help From Sleep Disorders Treatment

Managing PTSD

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For people with post-traumatic stress disorder (PTSD), self-care is essential. PTSD occurs when an individual experiences the possibility or actual threat of serious injury, violence or death. It’s an anxiety disorder that develops in response…
Parenthood After Divorce: 5 Things You’ll Learn in Co Parenting Therapy

5 Strategies for Successful Co-Parenting

Co-parenting after a relationship is over can be contentious and fraught with potential pitfalls. The object is to do what’s best for the children involved. Unfortunately, many times parents inject their own feelings of loss, rejection and…
Psychodiagnotic Testing in Boca Raton | South Coast Psychiatric Services

Identifying Issues That Are Holding You Back

Fear is the body’s natural response to physical danger. Unfortunately, fear can also overwhelm the mind, whether it’s real or imagined. You may find yourself frozen and unable to make effective decisions due to that fear. Others seem to…
Dealing With Stress: Tips to Managing Stress | Southcoast

How Therapy Can Help Balance Work and Home Life

People are under more pressure to be productive than ever before. They’re expected to be on call for work 24/7, manage their household, tend to social responsibilities, volunteer, and maintain family duties. It’s resulting in burnout in…