
The Benefits of Therapy in Mental Health Recovery
TherapySeeing a mental health professional during mental health recovery or substance abuse is a
critical component. It has a myriad of benefits of which individuals may not be aware. Those
working on their mental health or substance abuse issues…

Group Counseling vs Individual Therapy
Counseling, Psychiatric Services, TherapyPeople can participate in group counseling sessions or one-on-one therapy. Depending on the
issues that an individual is dealing with and other factors as determined by their mental
healthcare expert, group counseling may be combined with…

Are Group Sessions Good for Your Mental Health?
Counseling, TherapyMost people think of therapy as only one-on-one with a mental health professional. There are
also group sessions that are available. The therapy is conducted by a specially trained mental
health professional with a small group of individuals…

Understanding Learning Disabilities
Counseling, TherapyThere are 4 million children under the age of 18 that have some type of learning disability, with
2 million receiving special education services. A learning disability is defined as an impairment
in perception, thinking, learning, organizing…

Supporting Loved Ones with Their Recovery
Counseling, TherapySupport is important for those recovering from substance abuse or addiction. Many people
want to help a loved one in their recovery, but don’t know how. In trying to be helpful, they can
inadvertently do the opposite. It’s important for…

Managing PTSD
Counseling, Psychiatric Services, TherapyFor people with post-traumatic stress disorder (PTSD), self-care is essential. PTSD occurs when
an individual experiences the possibility or actual threat of serious injury, violence or death. It’s
an anxiety disorder that develops in response…

5 Strategies for Successful Co-Parenting
TherapyCo-parenting after a relationship is over can be contentious and fraught with potential pitfalls. The object is to do what’s best for the children involved. Unfortunately, many times parents inject their own feelings of loss, rejection and…

Identifying Issues That Are Holding You Back
TherapyFear is the body’s natural response to physical danger. Unfortunately, fear can also overwhelm the mind, whether it’s real or imagined. You may find yourself frozen and unable to make effective decisions due to that fear. Others seem to…

How Therapy Can Help Balance Work and Home Life
TherapyPeople are under more pressure to be productive than ever before. They’re expected to be on call for work 24/7, manage their household, tend to social responsibilities, volunteer, and maintain family duties. It’s resulting in burnout in…