
5 Strategies for Successful Co-Parenting
TherapyCo-parenting after a relationship is over can be contentious and fraught with potential pitfalls. The object is to do what’s best for the children involved. Unfortunately, many times parents inject their own feelings of loss, rejection and…

Identifying Issues That Are Holding You Back
TherapyFear is the body’s natural response to physical danger. Unfortunately, fear can also overwhelm the mind, whether it’s real or imagined. You may find yourself frozen and unable to make effective decisions due to that fear. Others seem to…

How Therapy Can Help Balance Work and Home Life
TherapyPeople are under more pressure to be productive than ever before. They’re expected to be on call for work 24/7, manage their household, tend to social responsibilities, volunteer, and maintain family duties. It’s resulting in burnout in…