Some of the Steps of Recovery from Addiction

Don’t Play the “What If” Game

People often wonder what their life would be like if they had made different decisions or done things differently. You’re not alone if you do. It’s normal to wonder. Multiple studies have shown that people regret an average of 1/3 of their…
Dealing With Stress: Tips to Managing Stress | Southcoast

The Benefits of Therapy for Mental Health

Many people with mental health conditions benefit from therapy, whether it’s one-on-one or in a group session. It’s an essential part of an overall wellness plan that helps with problems, issues, pain and trauma – past, present and future. Different…
Helping a Friend With Depression - What Not to Do

The Role of Family and Friends in Mental Health

Family and friends play an integral role in an individual’s mental health. However, sometimes those same family and friends can unintentionally be detrimental to the very people they’re trying to support. There are numerous ways in which…
Can I Really Tell a Therapist About My Substance Abuse Issues?

Coping Strategies for Mental Health Issues

It doesn’t matter what type of mental health issues an individual is experiencing, there are a variety of coping strategies that can be employed to help. Every individual responds differently and they can try utilizing multiple techniques…
The Hazards of Getting the Wrong Mental Health Diagnosis

Types of Mental Health Problems

The range and scope of mental health problems affect more people than most realize. Statistics show that worldwide, 1 in every 5 adults and 1 in every 6 youngsters age 6 to 17 have a mental health issue, with varying severity. The important…
Dealing With Stress: Tips to Managing Stress | Southcoast

Mental Health is Just as Important as Physical Health

People think nothing of obtaining a yearly check-up or contacting their doctor for a physical problem, yet pay little attention to their mental wellbeing. Few people realize the impact their mental health has on their physical health. There…

Getting the Support You Need When Diagnosed with a Mental Illness

Everyone needs a support system in place and its even more important when you’ve been diagnosed with a mental illness. You need professional services, education about your particular mental condition, and family or friends to which you can…
How to Teach and Talk to Your Kids About Mental Health Help

Can Mental Illness by Hereditary?

There is evidence that mental health disorders run in families and has a genetic component. That doesn’t mean that everyone in a family will have a mental health disorder. It’s just something of which individuals should be aware. There’s…