
Don’t Play the “What If” Game
Mental HealthPeople often wonder what their life would be like if they had made different decisions or done things differently. You’re not alone if you do. It’s normal to wonder. Multiple studies have shown that people regret an average of 1/3 of their…

The Benefits of Therapy for Mental Health
Mental HealthMany people with mental health conditions benefit from therapy, whether it’s one-on-one or in a group session. It’s an essential part of an overall wellness plan that helps with problems, issues, pain and trauma – past, present and future.
Different…

The Role of Family and Friends in Mental Health
Mental HealthFamily and friends play an integral role in an individual’s mental health. However, sometimes those same family and friends can unintentionally be detrimental to the very people they’re trying to support. There are numerous ways in which…

Coping Strategies for Mental Health Issues
Mental HealthIt doesn’t matter what type of mental health issues an individual is experiencing, there are a variety of coping strategies that can be employed to help. Every individual responds differently and they can try utilizing multiple techniques…

Types of Mental Health Problems
Mental HealthThe range and scope of mental health problems affect more people than most realize. Statistics
show that worldwide, 1 in every 5 adults and 1 in every 6 youngsters age 6 to 17 have a mental
health issue, with varying severity.
The important…

Mental Health is Just as Important as Physical Health
Mental HealthPeople think nothing of obtaining a yearly check-up or contacting their doctor for a physical problem, yet pay little attention to their mental wellbeing. Few people realize the impact their mental health has on their physical health.
There…

Getting the Support You Need When Diagnosed with a Mental Illness
Mental HealthEveryone needs a support system in place and its even more important when you’ve been diagnosed with a mental illness. You need professional services, education about your particular mental condition, and family or friends to which you can…

Can Mental Illness by Hereditary?
Mental HealthThere is evidence that mental health disorders run in families and has a genetic component. That doesn’t mean that everyone in a family will have a mental health disorder. It’s just something of which individuals should be aware. There’s…