Dealing With Stress: Tips to Managing Stress | Southcoast

Mental Health is Just as Important as Physical Health

People think nothing of obtaining a yearly check-up or contacting their doctor for a physical problem, yet pay little attention to their mental wellbeing. Few people realize the impact their mental health has on their physical health. There…

Getting the Support You Need When Diagnosed with a Mental Illness

Everyone needs a support system in place and its even more important when you’ve been diagnosed with a mental illness. You need professional services, education about your particular mental condition, and family or friends to which you can…
How to Teach and Talk to Your Kids About Mental Health Help

Can Mental Illness by Hereditary?

There is evidence that mental health disorders run in families and has a genetic component. That doesn’t mean that everyone in a family will have a mental health disorder. It’s just something of which individuals should be aware. There’s…