Can I Really Tell a Therapist About My Substance Abuse Issues?

Counseling: A Safe Outlet to Discuss Negative Feelings

The traditional advice for people experiencing negative feelings, turmoil and emotionally charged issues is to calm down, relax and be reasonable. It usually has the opposite effect. Sometimes people just need to vent, be heard, and find acceptance.…
Helping Someone You Love Struggling With Intrusive Suicidal Thoughts

Ways to Manage a Difficult Moment in Your Life

Life is full of challenging and difficult moments. You don’t know when they will occur or what the result of those situations may be – some may eventually be blessings in disguise – but they’re still stressful, painful, and require resilience…
How Family Based Therapy During Addiction Treatment Can Help

Struggling to Make a Change? Try Counseling

Everyone struggles with change in one way or the other throughout their lifetime. People may want to make a change in their life or they may be reluctant to accept the changes in their life. It doesn’t matter which route a person takes, counseling…
What is Reality Therapy and What are its Benefits?

How Counseling Can be Empowering

Many people feel like they have little control over their life and the pandemic intensified those feelings. Loss of control, isolation, fear, anxiety and depression were all major components. In doing what they perceive as taking back their…