
Group Counseling vs Individual Therapy
Counseling, Psychiatric Services, TherapyPeople can participate in group counseling sessions or one-on-one therapy. Depending on the
issues that an individual is dealing with and other factors as determined by their mental
healthcare expert, group counseling may be combined with…

Are Group Sessions Good for Your Mental Health?
Counseling, TherapyMost people think of therapy as only one-on-one with a mental health professional. There are
also group sessions that are available. The therapy is conducted by a specially trained mental
health professional with a small group of individuals…

Dealing with Anger Management
CounselingAnger has a time and place, but should be expressed in an assertive rather than aggressive way
that’s not hurtful to others. Many individuals automatically default to aggressiveness.
Uncontrolled anger damages personal and professional relationships.…

Understanding Learning Disabilities
Counseling, TherapyThere are 4 million children under the age of 18 that have some type of learning disability, with
2 million receiving special education services. A learning disability is defined as an impairment
in perception, thinking, learning, organizing…

Supporting Loved Ones with Their Recovery
Counseling, TherapySupport is important for those recovering from substance abuse or addiction. Many people
want to help a loved one in their recovery, but don’t know how. In trying to be helpful, they can
inadvertently do the opposite. It’s important for…

Managing PTSD
Counseling, Psychiatric Services, TherapyFor people with post-traumatic stress disorder (PTSD), self-care is essential. PTSD occurs when
an individual experiences the possibility or actual threat of serious injury, violence or death. It’s
an anxiety disorder that develops in response…

Counseling: A Safe Outlet to Discuss Negative Feelings
CounselingThe traditional advice for people experiencing negative feelings, turmoil and emotionally charged issues is to calm down, relax and be reasonable. It usually has the opposite effect. Sometimes people just need to vent, be heard, and find acceptance.…

Ways to Manage a Difficult Moment in Your Life
CounselingLife is full of challenging and difficult moments. You don’t know when they will occur or what the result of those situations may be – some may eventually be blessings in disguise – but they’re still stressful, painful, and require resilience…

Struggling to Make a Change? Try Counseling
CounselingEveryone struggles with change in one way or the other throughout their lifetime. People may want to make a change in their life or they may be reluctant to accept the changes in their life. It doesn’t matter which route a person takes, counseling…

How Counseling Can be Empowering
CounselingMany people feel like they have little control over their life and the pandemic intensified those feelings. Loss of control, isolation, fear, anxiety and depression were all major components. In doing what they perceive as taking back their…