How Family Based Therapy During Addiction Treatment Can Help

How to Manage Stress and Anxiety

There are dozens of reasons why people of all ages experience stress and anxiety, but many confuse the two. Stress can trigger anxiety, but it’s not the cause. Anxiety can occur, even when no stressors are present, resulting in a panic attack…
Dealing With Mental Crises - What’s a Mental Health Emergency?

What is the Difference Between Depression and Anxiety?

Depression and anxiety are two very different mood disorders with specific symptoms that can overlap. People experiencing depression will typically feel sad, have feelings of hopelessness, be lethargic, and have a lack of enthusiasm. Those with…