Setting Boundaries in Relationships for Better Mental Health

6 Reasons Why Thanks giving can be Stressful

There are some times of the year that are more stressful for people than others. It usually centers around holidays, typically beginning with Thanks giving. The new year is greeted with a welcome sense of relief. There are 6 common reasons people…

Your Vacation Can be Stressing You Out

Vacations aren’t necessarily the relaxing and rejuvenating interlude for which you’re searching. People often return from a vacation tense, depressed, and full of anxiety. If you’re hungry for experiences, it can be less stressful to stay…
Helping Someone You Love Struggling With Intrusive Suicidal Thoughts

How to Recognize a Trauma Bond

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Many people experience a trauma bond and don’t even realize it. A trauma bond can be immobilizing, preventing people from leaving a toxic relationship. Risk Factors You may be more susceptible to a trauma bond if the relationship between…
Mental Health Issues in Adolescence That can be Addressed in Therapy

Postpartum Depression is a Serious Mental Health Concern

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Postpartum depression (PPD) has occurred in women for centuries. It was recognized in 460 B.C. by Hippocrates. The Greek physician wrote about it, referring to PPD as “perpetual fever.” He noted that it brought about feelings of delirium,…
Helping a Friend With Depression - What Not to Do

9 Healthy Ways to Address Stress

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Stress is normal in multiple situations and for a variety of reasons. Rather than turning to comfort food, there are ways to extend yourself some self-care to destress. Meditate Meditation is great for quieting the mind. If you’re a newcomer…

Easing Your Student’s Anxiety as They Return to School

Children can experience anxiety about a wide variety of things connected with school and they may or may not verbalize that to you. The first thing for parents to understand is that a certain amount of anxiety is normal and many things can be…

Does Exercise Help with Depression?

Many people with depression are surprised when their therapist prescribes exercise. Multiple studies have demonstrated that exercise and other types of physical activity are an effective method for easing symptoms of anxiety, addressing depression,…
How Family Based Therapy During Addiction Treatment Can Help

How to Manage Stress and Anxiety

There are dozens of reasons why people of all ages experience stress and anxiety, but many confuse the two. Stress can trigger anxiety, but it’s not the cause. Anxiety can occur, even when no stressors are present, resulting in a panic attack…
Dealing With Mental Crises - What’s a Mental Health Emergency?

What is the Difference Between Depression and Anxiety?

Depression and anxiety are two very different mood disorders with specific symptoms that can overlap. People experiencing depression will typically feel sad, have feelings of hopelessness, be lethargic, and have a lack of enthusiasm. Those with…