Mindfulness-Based Stress Relief Activities

Mindfulness-Based Stress Relief Activities

Being overly stressed is normal when there are anxiety-inducing things that are happening in daily life. But, when a person is overly stressed even when there’s nothing major to worry about and provokes these high levels of stress, this can…
Dealing With Mental Crises - What’s a Mental Health Emergency?

Dealing With Mental Crises - What’s a Mental Health Emergency?

Negative emotions like sadness, shame, anxiety, stress, and anger are all a part of the human experience. However, some people experience these emotions at overwhelming levels, especially if they are dealing with mental health issues. When negative…
Signs That Indicate a Need for Anger Management Counseling

Signs That Indicate a Need for Anger Management Counseling

Everyone feels angry from time to time. Anger is a normal human emotion that is experienced when something goes wrong, someone has done something to hurt you, and even throughout grieving. But, if a person finds that anger is consuming their…
Mental Health Issues in Adolescence That can be Addressed in Therapy

Mental Health Issues in Adolescence That can be Addressed in Therapy

Adolescence can be a challenging time for everyone during this time period of life. However, a big change in behavior, emotional withdrawal, and intense mood swings can signify mental health issues in adolescence. For individuals and families…
How Psychiatry Services can Help With Common Sleep Disorders

How Psychiatry Services can Help With Common Sleep Disorders

If you have issues with sleeping, you may have tried everything to get your sleep schedule under control. A healthy and established sleep routine is a vital aspect of maintaining both physical and mental health. So, if you’re having trouble…
The Hazards of Getting the Wrong Mental Health Diagnosis

The Hazards of Getting the Wrong Mental Health Diagnosis

When we go to a medical, psychological specialist, we put our faith in those who have been to school and practiced in this medical field. However, there are times when people get the wrong mental health diagnosis or come across a provider who…
Dealing With Grief During the Holidays - How to Get Through

Dealing With Grief During the Holidays - How to Get Through

Grieving doesn’t just cease just because the holidays are right around the corner. The pain of losing a loved one is something that’s ongoing. So, the holidays can be a time of conflicted emotions for people who are grieving. While grief…
Some Ideas for Easy Mental Health Wellness New Year Resolutions

Some Ideas for Easy Mental Health Wellness New Year Resolutions

The new year is always a good excuse to make goals for our personal lives. But, while many people set physical goals for their new year resolutions like a new diet or exercising more, it can also be beneficial to set mental health wellness goals…
Reducing Symptoms of Stress With Stress Management Therapy

Reducing Symptoms of Stress With Stress Management Therapy

Stress is a natural reaction to changes and challenging situations that come about in life. It helps our bodies to stay alert and aware so that we can better defend ourselves. But, for people who deal with stress and anxiety disorders, stress…
The Most Commonly Diagnosed Mental Health Issues in College Students

The Most Commonly Diagnosed Mental Health Issues in College Students

A lot happens when we move away from our parents for the first time and enroll in college. It’s a time when adolescents become adults, take on a load of responsibilities, are forced out of the environments they know, and are placed in completely…