Common Worries People Have With Early Mental Health Recovery

Common Worries People Have With Early Mental Health Recovery

When it comes to finally get help for a mental health issue like substance use disorder, people can have many different worries. Using self-damaging behaviors and avoiding emotions and symptoms of mental health issues can only last so long.…
Identifying the Four Stages of PTSD | Southcoast Psychiatric Services

Identifying the Four Stages of PTSD

PTSD, or Post Traumatic Stress Disorder, is a mental health condition that arises due to the experience of trauma. However, the development of this disorder doesn’t happen overnight. Or, right after the traumatic event or events occur. Rather,…
Why Try Talk Therapy? 5 Benefits of Psychotherapy

Why Try Talk Therapy? 5 Benefits of Psychotherapy

Psychotherapy, or talk therapy, is a traditional mental health service that many imagine when they picture therapy. It offers a number of advantages for individuals dealing with various mental health issues, from mood and personality disorders…
How to Keep a Positive Attitude During Mental Health Recovery

How to Keep a Positive Attitude During Mental Health Recovery

No matter what mental health issue you’re dealing with, whether it be an eating disorder, substance abuse disorder, or another diagnosed mental health illness, it’s important to seek help through treatment. Through treatment, individuals…
Common Panic Attack Triggers - Living With Panic Disorder

Common Panic Attack Triggers - Living With Panic Disorder

Panic Disorder is a mental health condition that is characterized by episodes of intense anxiety and distress. These episodes, or panic attacks, can be experienced differently from person to person. But, some identifying symptoms of panic attacks…
Can I Really Tell a Therapist About My Substance Abuse Issues?

Can I Really Tell a Therapist About My Substance Abuse Issues?

If you’re living with an active substance abuse disorder, you might be experiencing some of the consequences of addictive behavior. And, wondering if getting help is the best way for you to proceed with your life. But, if you’re like many…
What is Reality Therapy and What are its Benefits?

What is Reality Therapy and What are its Benefits?

Reality therapy, otherwise known as choice therapy, is a type of therapy that can assist individuals in changing behaviors. And, thus, changing their lives. At Southcoast Psychiatric Services, we know that using a combination of therapies is…
Why Counseling for Caregivers is Important | Southcoast

Why Counseling for Caregivers is Important

Are you a caregiver of a family member or loved one? Caregiving can be a blessing; giving you extra time to spend with one of the people you love most. But, it can also be very demanding; leading to overwhelming feelings of anger, stress, and…
Can Your Relationships Benefit from Communication Skills Therapy?

Can Your Relationships Benefit from Communication Skills Therapy?

Do you think better communication could be something that can benefit your relationships? Communication skills therapy is a type of therapy approach that involves teaching individuals effective communication techniques. This way, they can avoid…
The Benefits of Clinical Hypnotherapy for Mental Health Treatment

The Benefits of Clinical Hypnotherapy for Mental Health Treatment

There are many misconceptions surrounding hypnotherapy and its medical benefits. But, clinical hypnotherapy plays a helpful role in mental health treatments. And, can be a successful, supplemental, therapeutic tool in the comprehensive treatment…