Suboxone Therapy in South Florida | Southcoast Psychiatric Services

What is Medication Management and Why is it so Important?

It can be difficult for individuals and/or their caregivers to keep track of the medications that they’re taking, the time they should be administered, and how often. In mental health, it also involves the evaluation of a person’s need for…
How Psychiatry Services can Help With Common Sleep Disorders

How Depression Affects Your Sleep

There’s a definite link between depression and sleep. A lack of restful slumber can trigger depression and vice versa. It’s important for individuals to understand that connection. Fragmented Sleep People experiencing depression often…
How do Psychiatry Services Help With Mental Health Issues?

Helping a Loved One With OCD

Helping someone with obsessive-compulsive disorder (OCD) can be difficult without professional guidance and treatment. OCD is a mental health disorder and experts aren’t sure what causes it. Before loved ones can help, it’s important to…
Methadone vs Buprenorphine - What’s Better for Opioid Treatment?

4 Effective Treatments for Managing PTSD

Post-traumatic stress disorder (PTSD) is a mental health condition. It can occur when someone experiences or witnesses a physical or emotionally traumatic event. People may play the experience over and over mentally and it can affect every aspect…
Some of the Steps of Recovery from Addiction

Don’t Play the “What If” Game

People often wonder what their life would be like if they had made different decisions or done things differently. You’re not alone if you do. It’s normal to wonder. Multiple studies have shown that people regret an average of 1/3 of their…
Dealing With Stress: Tips to Managing Stress | Southcoast

The Benefits of Therapy for Mental Health

Many people with mental health conditions benefit from therapy, whether it’s one-on-one or in a group session. It’s an essential part of an overall wellness plan that helps with problems, issues, pain and trauma – past, present and future. Different…
Helping a Friend With Depression - What Not to Do

The Role of Family and Friends in Mental Health

Family and friends play an integral role in an individual’s mental health. However, sometimes those same family and friends can unintentionally be detrimental to the very people they’re trying to support. There are numerous ways in which…
Can I Really Tell a Therapist About My Substance Abuse Issues?

Coping Strategies for Mental Health Issues

It doesn’t matter what type of mental health issues an individual is experiencing, there are a variety of coping strategies that can be employed to help. Every individual responds differently and they can try utilizing multiple techniques…
Mindfulness-Based Stress Relief Activities

The Importance of Self-Compassion in Recovery

Recovering from an addiction isn’t easy and it doesn’t occur over night. People battling addiction are often very hard on themselves, particularly if they experience a lapse or relapse. Having self-compassion is a critical element in addiction…
The Hazards of Getting the Wrong Mental Health Diagnosis

Types of Mental Health Problems

The range and scope of mental health problems affect more people than most realize. Statistics show that worldwide, 1 in every 5 adults and 1 in every 6 youngsters age 6 to 17 have a mental health issue, with varying severity. The important…