Everyone struggles with change in one way or the other throughout their lifetime. People may want to make a change in their life or they may be reluctant to accept the changes in their life. It doesn’t matter which route a person takes, counseling…
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Fear is the body’s natural response to physical danger. Unfortunately, fear can also overwhelm the mind, whether it’s real or imagined. You may find yourself frozen and unable to make effective decisions due to that fear. Others seem to…
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People think nothing of obtaining a yearly check-up or contacting their doctor for a physical problem, yet pay little attention to their mental wellbeing. Few people realize the impact their mental health has on their physical health.
There…
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Everyone needs a support system in place and its even more important when you’ve been diagnosed with a mental illness. You need professional services, education about your particular mental condition, and family or friends to which you can…
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There is evidence that mental health disorders run in families and has a genetic component. That doesn’t mean that everyone in a family will have a mental health disorder. It’s just something of which individuals should be aware. There’s…
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People are under more pressure to be productive than ever before. They’re expected to be on call for work 24/7, manage their household, tend to social responsibilities, volunteer, and maintain family duties. It’s resulting in burnout in…
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Depression and anxiety are two very different mood disorders with specific symptoms that can overlap. People experiencing depression will typically feel sad, have feelings of hopelessness, be lethargic, and have a lack of enthusiasm. Those with…
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Many people feel like they have little control over their life and the pandemic intensified those feelings. Loss of control, isolation, fear, anxiety and depression were all major components. In doing what they perceive as taking back their…
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When you find things difficult in your life, is running away from your problems something you do? If so, is this a bad thing? Life isn’t always easy. Everyone, at some point in their lives, has to deal with unwanted feelings and situations…
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When it comes to the elderly, this age group is growing faster than any other demographic. This means that there needs to be information and assistance made more readily available to this demographic of people. This includes information and…
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Struggling to Make a Change? Try Counseling
CounselingIdentifying Issues That Are Holding You Back
TherapyMental Health is Just as Important as Physical Health
Mental HealthGetting the Support You Need When Diagnosed with a Mental Illness
Mental HealthCan Mental Illness by Hereditary?
Mental HealthHow Therapy Can Help Balance Work and Home Life
TherapyWhat is the Difference Between Depression and Anxiety?
Anxiety and DepressionHow Counseling Can be Empowering
CounselingUsing Problem Solving Instead of Running Away From Your Problems
UncategorizedHaving an Anxiety and Aging - What to Know
Uncategorized