Multiple studies have shown that there’s a definite link between nutrition and mental health issues. A poor diet and one lacking in essential vitamins and minerals can lead to stress, anxiety, depression, and exacerbate those conditions.
Training…
https://southcoastcounselorsandphysicians.com/wp-content/uploads/2022/05/Helping-a-Friend-With-Depression-What-Not-to-Do.jpg13331999mavadminhttps://www.southcoastcounselorsandphysicians.com/wp-content/uploads/2017/03/southcoast-psychiatric-services-therapy.pngmavadmin2023-10-01 17:21:202023-10-01 17:21:20The Link Between Nutrition and Mental Health
The three components of well-being are cognitive, emotional and behavioral. Each component interacts with, and influences, the others. It’s known as the health triangle. They’re all critical for mental well-being. People typically deem themselves…
https://southcoastcounselorsandphysicians.com/wp-content/uploads/2021/01/Can-Your-Relationships-Benefit-from-Communication-Skills-Therapy.jpg13352000mavadminhttps://www.southcoastcounselorsandphysicians.com/wp-content/uploads/2017/03/southcoast-psychiatric-services-therapy.pngmavadmin2023-10-01 17:19:142023-10-01 17:19:14The 3 Components of Overall Well-Being
Gaining access to a mental healthcare professional can be easy for some, more difficult for others. Much depends on the requirements of an individual’s healthcare coverage. Some insurers require a referral from a primary care physician. Other…
https://southcoastcounselorsandphysicians.com/wp-content/uploads/2019/10/What-is-Medication-Assisted-Treatment-and-Who-Can-it-Help.jpg13352000mavadminhttps://www.southcoastcounselorsandphysicians.com/wp-content/uploads/2017/03/southcoast-psychiatric-services-therapy.pngmavadmin2023-08-28 07:37:152023-08-28 07:37:15How to Get Started with Mental Healthcare
Social media can be a great tool with which to stay in touch with family and friends. However, social media also has a dark side with the power to adversely affect the mental and physical health of anyone who uses one of the platforms. Social…
https://southcoastcounselorsandphysicians.com/wp-content/uploads/2021/12/The-Hazards-of-Getting-the-Wrong-Mental-Health-Diagnosis.jpg13332000mavadminhttps://www.southcoastcounselorsandphysicians.com/wp-content/uploads/2017/03/southcoast-psychiatric-services-therapy.pngmavadmin2023-08-28 07:34:242023-08-28 07:34:24Social Media and Mental Health
Unwanted thoughts intrude on everyone at various times in their life. They arrive unbidden and are the source of considerable stress, anxiety and even fear. It’s important to understand that intrusive thoughts are normal, but they can also…
https://southcoastcounselorsandphysicians.com/wp-content/uploads/2021/07/Helping-Someone-You-Love-Struggling-With-Intrusive-Suicidal-Thoughts.jpg13331999mavadminhttps://www.southcoastcounselorsandphysicians.com/wp-content/uploads/2017/03/southcoast-psychiatric-services-therapy.pngmavadmin2023-08-28 07:32:192023-08-28 07:32:19How to Handle Uncomfortable Thoughts
There’s always a certain amount of trepidation surrounding the search for a mental health therapist. That’s a perfectly valid feeling. All therapists are highly trained professionals, but there are other elements at work when seeking mental…
https://southcoastcounselorsandphysicians.com/wp-content/uploads/2019/09/Medication-Management-in-Boca-Raton-Southcoast-Psychiatric-Services.jpg13331999mavadminhttps://www.southcoastcounselorsandphysicians.com/wp-content/uploads/2017/03/southcoast-psychiatric-services-therapy.pngmavadmin2023-08-28 07:21:062023-08-28 07:21:06How do I Know if I’ve Found the Right Therapist
Empty nest syndrome is a very real problem for some parents, even though it’s not officially listed as a mental health disorder. On average, parents adjust to their new lifestyle within a couple of months. However, parents experiencing serious…
https://southcoastcounselorsandphysicians.com/wp-content/uploads/2023/07/c14ebb1e42a0c5d947699b36c7ec1f71-scaled.jpg17252560mavadminhttps://www.southcoastcounselorsandphysicians.com/wp-content/uploads/2017/03/southcoast-psychiatric-services-therapy.pngmavadmin2023-07-30 08:01:402023-07-30 08:01:40How to Navigate Empty Nest Syndrome
Just trying to get into the college of their choice is stressful for young people. They don’t understand the ramifications of costs, repaying loans, or choosing the best institution for their career goals. College preparation encompasses more…
https://southcoastcounselorsandphysicians.com/wp-content/uploads/2023/07/c6e00f85a071e224a3790c6a76d5489f.jpeg627940mavadminhttps://www.southcoastcounselorsandphysicians.com/wp-content/uploads/2017/03/southcoast-psychiatric-services-therapy.pngmavadmin2023-07-30 07:51:202023-07-30 07:51:20Helping Your Child Navigate College Life
Many people with depression are surprised when their therapist prescribes exercise. Multiple studies have demonstrated that exercise and other types of physical activity are an effective method for easing symptoms of anxiety, addressing depression,…
https://southcoastcounselorsandphysicians.com/wp-content/uploads/2023/07/83d26070dfa9c48e85fadf02181a50e4-scaled.jpg17032560mavadminhttps://www.southcoastcounselorsandphysicians.com/wp-content/uploads/2017/03/southcoast-psychiatric-services-therapy.pngmavadmin2023-07-30 07:44:572023-07-30 07:44:57Does Exercise Help with Depression?
Despite greater awareness of mental health conditions and addiction, along with numerous media campaigns, fear and misunderstanding creates stigma that continues to proliferate. Stigma is just one of the reasons that many people don’t seek…
https://southcoastcounselorsandphysicians.com/wp-content/uploads/2023/07/f8401793fdb7b1d4fe1a290b6fc1e2ff.jpeg627940mavadminhttps://www.southcoastcounselorsandphysicians.com/wp-content/uploads/2017/03/southcoast-psychiatric-services-therapy.pngmavadmin2023-07-30 07:38:532023-07-30 07:39:51How to Discuss Mental Health and Addiction to Reduce the Stigma
The Link Between Nutrition and Mental Health
Mental HealthThe 3 Components of Overall Well-Being
Counseling, Psychiatric ServicesHow to Get Started with Mental Healthcare
Mental HealthSocial Media and Mental Health
Mental HealthHow to Handle Uncomfortable Thoughts
Mental HealthHow do I Know if I’ve Found the Right Therapist
TherapyHow to Navigate Empty Nest Syndrome
Mental HealthHelping Your Child Navigate College Life
CounselingDoes Exercise Help with Depression?
Anxiety and DepressionHow to Discuss Mental Health and Addiction to Reduce the Stigma
Mental Health