Some of the Steps of Recovery from Addiction

Don’t Play the “What If” Game

People often wonder what their life would be like if they had made different decisions or done things differently. You’re not alone if you do. It’s normal to wonder. Multiple studies have shown that people regret an average of 1/3 of their…
Dealing With Stress: Tips to Managing Stress | Southcoast

The Benefits of Therapy for Mental Health

Many people with mental health conditions benefit from therapy, whether it’s one-on-one or in a group session. It’s an essential part of an overall wellness plan that helps with problems, issues, pain and trauma – past, present and future. Different…
Helping a Friend With Depression - What Not to Do

The Role of Family and Friends in Mental Health

Family and friends play an integral role in an individual’s mental health. However, sometimes those same family and friends can unintentionally be detrimental to the very people they’re trying to support. There are numerous ways in which…
Can I Really Tell a Therapist About My Substance Abuse Issues?

Coping Strategies for Mental Health Issues

It doesn’t matter what type of mental health issues an individual is experiencing, there are a variety of coping strategies that can be employed to help. Every individual responds differently and they can try utilizing multiple techniques…
Mindfulness-Based Stress Relief Activities

The Importance of Self-Compassion in Recovery

Recovering from an addiction isn’t easy and it doesn’t occur over night. People battling addiction are often very hard on themselves, particularly if they experience a lapse or relapse. Having self-compassion is a critical element in addiction…
The Hazards of Getting the Wrong Mental Health Diagnosis

Types of Mental Health Problems

The range and scope of mental health problems affect more people than most realize. Statistics show that worldwide, 1 in every 5 adults and 1 in every 6 youngsters age 6 to 17 have a mental health issue, with varying severity. The important…
Why Try Talk Therapy? 5 Benefits of Psychotherapy

The Benefits of Therapy in Mental Health Recovery

Seeing a mental health professional during mental health recovery or substance abuse is a critical component. It has a myriad of benefits of which individuals may not be aware. Those working on their mental health or substance abuse issues…
How Family Based Therapy During Addiction Treatment Can Help

How to Manage Stress and Anxiety

There are dozens of reasons why people of all ages experience stress and anxiety, but many confuse the two. Stress can trigger anxiety, but it’s not the cause. Anxiety can occur, even when no stressors are present, resulting in a panic attack…
How do Psychiatry Services Help With Mental Health Issues?

Group Counseling vs Individual Therapy

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People can participate in group counseling sessions or one-on-one therapy. Depending on the issues that an individual is dealing with and other factors as determined by their mental healthcare expert, group counseling may be combined with…
How Family Based Therapy During Addiction Treatment Can Help

Are Group Sessions Good for Your Mental Health?

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Most people think of therapy as only one-on-one with a mental health professional. There are also group sessions that are available. The therapy is conducted by a specially trained mental health professional with a small group of individuals…