How to Teach and Talk to Your Kids About Mental Health Help

Can Mental Illness by Hereditary?

There is evidence that mental health disorders run in families and has a genetic component. That doesn’t mean that everyone in a family will have a mental health disorder. It’s just something of which individuals should be aware. There’s…
Dealing With Stress: Tips to Managing Stress | Southcoast

How Therapy Can Help Balance Work and Home Life

People are under more pressure to be productive than ever before. They’re expected to be on call for work 24/7, manage their household, tend to social responsibilities, volunteer, and maintain family duties. It’s resulting in burnout in…
Dealing With Mental Crises - What’s a Mental Health Emergency?

What is the Difference Between Depression and Anxiety?

Depression and anxiety are two very different mood disorders with specific symptoms that can overlap. People experiencing depression will typically feel sad, have feelings of hopelessness, be lethargic, and have a lack of enthusiasm. Those with…
What is Reality Therapy and What are its Benefits?

How Counseling Can be Empowering

Many people feel like they have little control over their life and the pandemic intensified those feelings. Loss of control, isolation, fear, anxiety and depression were all major components. In doing what they perceive as taking back their…
Using Problem Solving Instead of Running Away From Your Problems

Using Problem Solving Instead of Running Away From Your Problems

When you find things difficult in your life, is running away from your problems something you do? If so, is this a bad thing? Life isn’t always easy. Everyone, at some point in their lives, has to deal with unwanted feelings and situations…
Having an Anxiety and Aging - What to Know

Having an Anxiety and Aging - What to Know

When it comes to the elderly, this age group is growing faster than any other demographic. This means that there needs to be information and assistance made more readily available to this demographic of people. This includes information and…
How do Psychiatry Services Help With Mental Health Issues?

How do Psychiatry Services Help With Mental Health Issues?

When a person is diagnosed with a mental health illness, it’s important to surround oneself with a supportive network that can help. As a person with mental health issues, it can be extremely difficult to manage the symptoms and effects of…
Some Mental Health Coping Skills to Use

Some Mental Health Coping Skills to Use

Sometimes, we can’t control things that happen in our lives. Unfortunately, bad things happen that are beyond our control that can make things spiral out of control. Whether you’ve lost a job, a loved one, or are struggling with symptoms…
Family and Mental Health Issues - How They Affect One Another

Family and Mental Health Issues - How They Affect One Another

As May is Mental Health Awareness Month, it’s important to spread awareness of all things to do with mental health, which includes how mental health issues affect the entire family. Family and mental health issues are affected by one another,…
Helping a Friend With Depression - What Not to Do

Helping a Friend With Depression - What Not to Do

Living with a depressive disorder can be debilitating to everyday life. So, if you have a loved one who’s struggling with a depressive disorder, you may wonder what you can do to help. Support for a person struggling with any mental health…