What Happens Next? Living Life After Outpatient Mental Health Treatment

During outpatient mental health treatment programs, individuals are given the tools to live healthy lifestyles while managing debilitating mental health symptoms. Certainly, having a mental health diagnosis and living with the symptoms of a mental health disorder doesn’t define one’s life. So, many may wonder how they go about life after time in treatment is over.

Surely, you’re more than your mental health issues. And, now that you have tools to manage symptoms of your diagnosis, you can know how to better handle everyday life. But, that doesn’t mean you may not worry that a diagnosis may overtake your life or even personality. Fortunately, there are things people who have gotten help through outpatient treatment can do to attempt to live normal, healthy lives. And, things they can do to remember that they are more than their mental health issues and diagnoses.

Preventing Relapse by Recognizing Individual Triggers and Symptoms

While outpatient treatment helps people develop skills and tools to manage mental health symptoms, that doesn’t mean that they’ll be gone forever. During stressful times, forgetting to take medications, and even certain times of the year can bring about unwanted mental health symptoms, even for people to continue with aftercare opportunities (like going to therapy).

So, it’s important to understand what triggers these symptoms so that you can avoid certain situations and get back to a healthy mindset and a life without debilitating symptoms. For example, knowing that you may experience more sadness and feelings of hopelessness as a person with a mood disorder, like depression, during the winter months. With shorter days and less sunlight to soak up vitamin D, people with mood disorders may experience an uptick in debilitating symptoms.

When this occurs, it’s vital to understand that you need to reach out for support. For instance, upon recognizing symptoms, talking to your specialist team of psychiatrists and psychologists. This way, you can get an updated medication regimen more suited for that time of year and talk to your counselor about ways to cope. And, obtain help with getting to the bottom of some of your experienced symptoms so they’re no longer as much of a burden.

Overall, if you can begin to notice what triggers your mental health symptoms, you’re better prepared to get the help you need when the time comes. This way, you can increase the mental health help you need so that symptoms don’t allow you to revert back to negative or self-damaging behaviors or thought patterns.

Practicing Mindfulness After Outpatient Mental Health Treatment

Surely, during your time in treatment, you’ll be introduced to a number of helpful coping strategies which aid in the management of mental health symptoms. However, one of the most important of these strategies to take with you and utilize on a daily basis is mindfulness. Using mindfulness throughout your daily life can help you to obtain mental health wellbeing and keep debilitating symptoms at bay.

Essentially, mindfulness is the ability to remain in the present moment. Thus, not being anxious about the past or present (things that are out of your control). Fortunately, there are a few ways that you can practice mindfulness to experience the benefits of it for yourself after treatment concludes. For example, going out in nature and taking walks so you can reflect on where you are in the present moment, using meditation practices like yoga, and journaling your present thoughts and feelings.

When you utilize the tools you learn in treatment once treatment concludes, you’ll have a better chance of identifying and creating a healthy mental routine that works for you. So, start practicing some mindfulness techniques once you’re done with outpatient treatment every day to realize the benefits of this holistic approach.

Getting Help When you Need It

Finally, the most important thing you can do when you’re struggling with symptoms of mental health after outpatient treatment is to reach out for help. Remember, just because you have gotten help in the past for a mental health condition, it doesn’t mean that you’re out of the woods forever. Or, that you will never benefit from further help in the future. So, if you’re experiencing any symptoms and can’t seem to get past the debilitating effects that mental health issues bring about, get the help you need immediately.